Fall Clinic - Work Out

 ONE BALL SKILLS:
1  Ball Slaps
2  Ball Taps – high, middle, low
3  Ball rotations (around head, waist, legs – up/down)
4  Ball rotations - around both legs – then one – repeat
5  Figure 8 without dribble
6  Figure 8 with dribble
7  Spider drill – tap ball (off bounce) “front” – “front” – “back” – “back”
8  150’s (Pound-Regular, Pound-Ankles, Pound-Cross, Pound-Inside-Out, Pound-Between the Legs, Pound-Behind the Back, 2 mins)
9  Power dribble – right/left
10  Sitting – dribble ball from waist to toes – add some sit ups
11  Hand quickness drills – hold ball between legs (one arm in front, one arm behind) switch hands – with a bounce – then without a bounce
12   Feet together – circle ball around both feet - step back and circle around one foot – repeat with other leg

TWO BALLS – STATIONARY

1  Dribble balls so they hit the floor at the same time
2  Dribble balls so they hit the floor in an alternating sequence
3  Cross both balls
4  Windshield wiper
5  Mercedes-Benz wiper
6  Bounce one – cross the other ball over
7  Figure 8 – both directions
8  Sitting – move balls from waist to toes

DRILLS ON THE MOVE

All of these moves should be done – followed by making a lay-up (be sure to practice from both sides – right hand and left hand)
1  Speed dribble (the least amount of dibbles the better
2  Crossovers
3  Fake Crossover (inside out)
4  3 forward, 2 back and a hard cross over (to beat pressure)
5  Speed dribble – hesitation – explode to the basket

PARTNER PASSING

Face partner – each with a ball
1  One partner throws a bounce pass – the other throws a chest pass (switch) 
2  Pass from right hand to partner’s left hand to partner’s right hand (both partners will be passing and receiving)
3  Pass from right hand to partner’s left hand – switch to your right hand and repeat – reverse direction
4  Each partner does a figure 8 around legs and then passes to partner

SHOOTING SKILLS

There are no secrets when it comes to shooting. The best shooters are the ones who practice (a lot)!!!
1  Range Finder Start close to basket – in front – when you make 3 shots in a row step back –
when you miss 2 shots in a row – move in
2  +7/-7 Shooting Game If you make a shot you get a point – if you miss a shot take 2 points off of your
score. The object is to get 7 points before you get to -7 points
3  10 – 5 Make 10 shots – before you miss 5. Shots should come from the foul line and wing (around cones)
4  Michigan Shooting Using 5 perimeter spots around hoop – shoot from the same spot, scoring 1
point for each made shot. Shoot until you miss 2 in a row – then go onto the 2nd spot. Continue to all 5 spots
5  Make a minimum of 50 foul shots per day!!!
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 HAVE A GREAT BASKETBALL SEASON – SEE YOU THIS SUMMER AT HOOPTOWN